{"version":"https://jsonfeed.org/version/1","title":"AWAKEN PILATES - REFORMER PILATES POTTERS BAR - REFORMER PILATES HERTFORDSHIRE","home_page_url":"https://awakenpilates.co.uk","description":"AWAKEN PILATES - REFORMER PILATES POTTERS BAR - REFORMER PILATES HERTFORDSHIRE","author":{"name":"AWAKEN PILATES - REFORMER PILATES POTTERS BAR - REFORMER PILATES HERTFORDSHIRE"},"items":[{"id":"https://awakenpilates.co.uk/blog-1/f/pilates-for-back-pain-7-week-course-guide","html_content":"

Find Lasting Relief: How Pilates Transforms Back Pain Management

","url":"https://awakenpilates.co.uk/blog-1/f/pilates-for-back-pain-7-week-course-guide","title":"Pilates for Back Pain: 7-Week Course Guide","summary":"Find Lasting Relief: How Pilates Transforms Back Pain Management","date_modified":"2026-04-28T18:01:03Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/the-benefits-of-personalized-pilates","html_content":"

Common Foot Conditions Addressed in Reformer Pilates

","url":"https://awakenpilates.co.uk/blog-1/f/the-benefits-of-personalized-pilates","title":"Pilates for Podiatry: Common Foot Conditions","summary":"Common Foot Conditions Addressed in Reformer Pilates","date_modified":"2026-04-01T11:00:00Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/blog-spring-into-fitness-with-reformer-pilates","html_content":"

Embrace New Beginnings This Spring

","url":"https://awakenpilates.co.uk/blog-1/f/blog-spring-into-fitness-with-reformer-pilates","title":"Blog: Spring into Fitness with Reformer Pilates","summary":"Embrace New Beginnings This Spring","date_modified":"2026-03-31T09:47:27Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/back-pain-after-50-what-changes-in-the-body","html_content":"

Back pain becomes more common after 50 — but not for the reasons most people think.

","url":"https://awakenpilates.co.uk/blog-1/f/back-pain-after-50-what-changes-in-the-body","title":"Back Pain After 50: What Changes in the Body?","summary":"Back pain becomes more common after 50 — but not for the reasons most people think.","date_modified":"2026-03-02T12:00:00Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/specialised-reformer-rehab-for-back-pain-in-adults-over-40","html_content":"

Unlocking Your Path to Lasting Relief

","url":"https://awakenpilates.co.uk/blog-1/f/specialised-reformer-rehab-for-back-pain-in-adults-over-40","title":"Specialised Reformer Rehab for Back Pain in Adults over 40 ","summary":"Unlocking Your Path to Lasting Relief","date_modified":"2026-02-24T15:54:21Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/how-reformer-pilates-enhances-wellness-and-fitness","html_content":"

Embrace a Journey of Renewed Vitality

","url":"https://awakenpilates.co.uk/blog-1/f/how-reformer-pilates-enhances-wellness-and-fitness","title":"How Reformer Pilates Enhances Wellness and Fitness","summary":"Embrace a Journey of Renewed Vitality","date_modified":"2026-02-19T10:36:35Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/blog-post-how-pilates-enhances-flexibility","html_content":"

Unlock Your True Flexibility Potential

","url":"https://awakenpilates.co.uk/blog-1/f/blog-post-how-pilates-enhances-flexibility","title":"Blog Post: How Pilates Enhances Flexibility","summary":"Unlock Your True Flexibility Potential","date_modified":"2026-02-19T10:24:11Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/blog-post-pilates-for-injury-recovery","html_content":"

Empower Your Recovery Journey

","url":"https://awakenpilates.co.uk/blog-1/f/blog-post-pilates-for-injury-recovery","title":"Blog Post: Pilates for Injury Recovery","summary":"Empower Your Recovery Journey","date_modified":"2026-02-12T14:09:33Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/blog-post-injury-prevention-with-reformer-pilates","html_content":"

Discover a Path to Sustained Wellness

","url":"https://awakenpilates.co.uk/blog-1/f/blog-post-injury-prevention-with-reformer-pilates","title":"Blog Post: Injury Prevention with Reformer Pilates","summary":"Discover a Path to Sustained Wellness","date_modified":"2026-01-28T20:50:58Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/maximising-benefits-from-reformer-pilates","html_content":"

Unveiling the Journey of Reformer Pilates

","url":"https://awakenpilates.co.uk/blog-1/f/maximising-benefits-from-reformer-pilates","title":"Maximising Benefits from Reformer Pilates","summary":"Unveiling the Journey of Reformer Pilates","date_modified":"2026-01-13T12:31:32Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/the-ultimate-guide-to-reformer-pilates-benefits","html_content":"

Ignite Your Journey with Reformer Pilates

","url":"https://awakenpilates.co.uk/blog-1/f/the-ultimate-guide-to-reformer-pilates-benefits","title":"The Ultimate Guide to Reformer Pilates Benefits","summary":"Ignite Your Journey with Reformer Pilates","date_modified":"2025-12-17T18:00:00Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/the-comprehensive-guide-to-reformer-pilates-benefits","html_content":"

Uncovering the Reformer Pilates Revolution

","url":"https://awakenpilates.co.uk/blog-1/f/the-comprehensive-guide-to-reformer-pilates-benefits","title":"The Comprehensive Guide to Reformer Pilates Benefits","summary":"Uncovering the Reformer Pilates Revolution","date_modified":"2025-12-16T19:00:54Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/mastering-reformer-pilates-for-optimal-wellness","html_content":"

Ignite Your Journey to Enhanced Vitality

","url":"https://awakenpilates.co.uk/blog-1/f/mastering-reformer-pilates-for-optimal-wellness","title":"Mastering Reformer Pilates for Optimal Wellness","summary":"Ignite Your Journey to Enhanced Vitality","date_modified":"2025-12-04T12:26:21Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/organisation-of-the-head-neck-and-shoulders","html_content":"

Part 1:

","url":"https://awakenpilates.co.uk/blog-1/f/organisation-of-the-head-neck-and-shoulders","title":"Organisation of the Head, Neck and Shoulders","summary":"Part 1:","date_modified":"2025-09-30T11:29:03Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/mastering-reformer-pilates-for-strength-and-wellness","html_content":"

Reformer Pilates is a transformative exercise that combines strength training, flexibility, and mindfulness, making it a top choice for individuals seeking a holistic approach to fitness. Whether you are a beginner or lo...

","url":"https://awakenpilates.co.uk/blog-1/f/mastering-reformer-pilates-for-strength-and-wellness","title":"Mastering Reformer Pilates for Strength and Wellness","summary":"Reformer Pilates is a transformative exercise that combines strength training, flexibility, and mindfulness, making it a top choice for individuals seeking a holistic approach to fitness. Whether you are a beginner or lo...","date_modified":"2025-09-16T10:20:45Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/upper-and-lower-extremity-alignment-and-weight-bearing","html_content":"

Alignment in itself is probably one of the most important beneficial words that can improve and enhance the quality of our life.

","url":"https://awakenpilates.co.uk/blog-1/f/upper-and-lower-extremity-alignment-and-weight-bearing","title":"Upper and Lower Extremity Alignment and Weight Bearing","summary":"Alignment in itself is probably one of the most important beneficial words that can improve and enhance the quality of our life.","date_modified":"2025-04-17T09:47:44Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/movement-integration","html_content":"

Movement integration is will we bring everything together. Mental and spiritual aspect of integration into our bodies. It was Dawn Strom who said the movement of the mind is reflected in the movement of the body and the ...

","url":"https://awakenpilates.co.uk/blog-1/f/movement-integration","title":"Movement Integration","summary":"Movement integration is will we bring everything together. Mental and spiritual aspect of integration into our bodies. It was Dawn Strom who said the movement of the mind is reflected in the movement of the body and the ...","date_modified":"2025-04-17T09:16:38Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/pilates-for-men---why-every-man-should-try-reformer-pilates","html_content":"

In recent years, the fitness landscape has seen a seismic shift, with more men embracing practices traditionally seen as female-centric. One such activity is Reformer Pilates. If you’re a man looking to enhance your fitn...

","url":"https://awakenpilates.co.uk/blog-1/f/pilates-for-men---why-every-man-should-try-reformer-pilates","title":"Pilates for Men - Why Every Man Should Try Reformer Pilates","summary":"In recent years, the fitness landscape has seen a seismic shift, with more men embracing practices traditionally seen as female-centric. One such activity is Reformer Pilates. If you’re a man looking to enhance your fitn...","date_modified":"2025-02-12T20:37:40Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/pilates-for-golf-the-benefits-of-pilates-for-golfers","html_content":"

Pilates for Golf: The Benefits of Pilates for Golfers

","url":"https://awakenpilates.co.uk/blog-1/f/pilates-for-golf-the-benefits-of-pilates-for-golfers","title":"Pilates for Golf: The Benefits of Pilates for Golfers","summary":"Pilates for Golf: The Benefits of Pilates for Golfers","date_modified":"2024-06-04T13:00:07Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/the-benefits-of-pilates","html_content":"

BENEFITS OF REFORMER PILATES

","url":"https://awakenpilates.co.uk/blog-1/f/the-benefits-of-pilates","title":"The Benefits of Pilates","summary":"BENEFITS OF REFORMER PILATES","date_modified":"2024-01-19T14:00:00Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/breath","html_content":"

Breath facilitates movement and movement facilitates breath.

","url":"https://awakenpilates.co.uk/blog-1/f/breath","title":"Breath","summary":"Breath facilitates movement and movement facilitates breath. ","date_modified":"2023-12-04T14:54:05Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/spine-articulation","html_content":"

\"If your spine is inflexibility stiff at 30, you are old; If your spine is completely flexible at 60, you are young.\"

","url":"https://awakenpilates.co.uk/blog-1/f/spine-articulation","title":"Spine Articulation","summary":"\"If your spine is inflexibility stiff at 30, you are old; If your spine is completely flexible at 60, you are young.\"","date_modified":"2023-05-03T13:59:52Z"},{"id":"https://awakenpilates.co.uk/blog-1/f/axial-elongation-core-control","html_content":"

\"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a mater of course.\"

","url":"https://awakenpilates.co.uk/blog-1/f/axial-elongation-core-control","title":"Axial Elongation & Core Control","summary":"\"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a mater of course.\" ","date_modified":"2023-03-01T15:55:56Z"}]}