Movement, Innovation, Art
121 Reformer Pilates in Potters Bar for Pain, Posture, Strength & fitness
Blending movement science with mindful exercise. A full body workout that heals not only trains.
helping you move without pain, improve posture and build long-term strength through personalised, expert-led sessions
Reformer Pilates - prescriptive movement AS medicine
A Balance of Mind, Body & Spirit
"Physical fitness is the first requisite of happiness"
Joseph Pialtes
Our Approach
At Awaken Pilates, we combine Movement Assessment with evidence-informed movement prescriptions so that pain diminishes and strength, posture and function improve.
A More Personalised Approach to Pilates
With a clinical focus, Polestar Pilates Certified Movement Therapists ensure that the teachings of Joseph Pilates are kept alive, influenced by the latest research in physical therapy, arthrokinematics, orthopedics, sports medicine, bio-mechanics and movement science.
This is not a generic Pilates class. Every session is built around you. We begin with a detailed movement assessment to understand how your body is currently functioning, before creating a structured, progressive programme tailored to your needs. Through 1:1 Reformer Pilates, we help you:
- Reduce pain
- Improve posture
- Build strength safely
- Move with confidence again
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"
Joseph Pilates
Movement That Heals, Not Just Trains
Who We Help
Our 1:1 Reformer Pilates sessions in Potters Bar are designed for people who:
- Have persistent back, knee, neck or hip pain
- Feel stiff, weak or out of alignment
- Sit for long periods and feel it in their body
- Want a more personalised alternative to group Pilates classes
- Want to enhance their sporting performance in sports such as golf
- Are ready to invest in long-term results
Step 1: Personalised Movement Assessment — 90 mins
Start with your 1:1 Movement Assessment
This session is designed to:
- Identify the root cause of your discomfort
- Assess how your body moves
- Begin targeted work immediately
At the end of the assessment, you gain a clear understanding of your body with recommended goals for future sessions.
Step 2: Programmes Tailored to You
Every session is personalised, progressive and structured toward your goals. Meticulous detail is taken to refine and define the plan to suit each client to achieve the most effective results.