I am a Pilates Instructor/ Movement Therapist, specializing in personalised one-to-one Reformer Pilates which can benefit those:
- needing physical rehabilitation
- managing general aches and pains
- recreational sports people, athletes and dancers to achieve optimal performance
- looking to tone, sculpt and lose weight i.e. general fitness
- dealing with grief
- looking for pre and post natal fitness and
- with longstanding injuries/ chronic illnesses.
Awaken Pilates is a one to one Reformer Pilates Studio based in Potters Bar, Hertfordshire, dedicated to a personalised, holistic approach. I commit not only to physical fitness, body sculpting & wellness, but also to optimizing strength, posture, alignment, focus, flexibility, performance, injury prevention and rehabilitation.
I teach my clients a process of awareness and change. How to become aware of how their bodies are moving and re-educating them on unhelpful movement strategies. I enhance their ability to do what they do with a greater ease and efficiency, and improve their daily functioning. We explore the body through a bio-mechanical, psycho-social-neuro-myo-fasical approach.
Our home based studio is designed to create a peaceful and welcoming environment where you can focus on your practice with no distractions. We have state-of-the-art equipment and a variety of classes to meet your needs and fitness/ pathologies. All sessions are 1-2-1 for the most detailed care and attention.
The studio was founded on the fact that Pilates improves quality of life in mind, body and spirit.