Movement, Innovation, Art
1-to-1 Reformer Pilates in Potters Bar
Enhance your wellness with holistic, bespoke Reformer Pilates sessions that blend movement science with mindful exercise.
Reformer Pilates - 1 to 1 - PRESCRIPTIVE movement medicine
A Balance of Mind, Body & Spirit
"Physical fitness is the first requisite of happiness"
Joseph Pialtes
The Classes
Your first session at Awaken Pilates begins with an Initial Assessment which then informs the exercise plan. Meticulous detail is taken to refine and define the plan to suit each client to achieve the most effective results. Each Pilates session is one to one for a personalised approach. We use the state of the art Balanced Body Allegro 2 Reformer, where you can quite literally feel the difference.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"
Joseph Pilates
The Polestar Pilates Method
With a clinical focus, Polestar Pilates ensures that the teachings of Joseph Pilates are kept alive, influenced by the latest research in physical therapy, arthrokinematics, orthopedics, sports medicine, bio-mechanics and movement science.
Polestar creates the world’s most respected Pilates Teachers. The Polestar approach is holistic, where the whole person is assessed; physically, psychologically, emotionally and spiritually.