About the pain clinic - Specialists in Pain & Rehabilitation
Reformer Pilates for Rehabilitation
Reformer Pilates for Rehabilitation
Reformer Pilates for Rehabilitation
Move Beyond Pain. Restore Your Life. “Specialist Pain & Rehabilitation Clinic”
We specialise in helping people with chronic pain, post-injury recovery, post-surgery rehabilitation, and long-term mobility issues. Using a blend of physiotherapy style techniques and 1 to 1 Reformer Pilates, we create individualised rehabilitation plans that
Move Beyond Pain. Restore Your Life. “Specialist Pain & Rehabilitation Clinic”
We specialise in helping people with chronic pain, post-injury recovery, post-surgery rehabilitation, and long-term mobility issues. Using a blend of physiotherapy style techniques and 1 to 1 Reformer Pilates, we create individualised rehabilitation plans that restore movement, reduce pain, and build resilience.
This isn’t a fitness class—it’s Pilates rehab in a studio environment, where people feel supported, guided, and safe.
- One-on-one focus, not generalised exercise.
- Professional, specialist-led sessions.
- Pain reduction focus.
- Safe, long-term progression and ongoing management.
We specialise in those who need more than a class.
Physiotherapy
Reformer Pilates for Rehabilitation
Reformer Pilates for Rehabilitation
Manual therapy
- Joint mobilisation and manipulation
- ART (Active Release Therapy) – a soft tissue system/movement-based massage technique
- Ergonomic assessment and advice
- Remedial massage to treat the soft tissue in the joints – ideal for relaxation and removing tension
Exercise-based treatment
- Rehabilitation Pilates where the Physiotherapist pres
Manual therapy
- Joint mobilisation and manipulation
- ART (Active Release Therapy) – a soft tissue system/movement-based massage technique
- Ergonomic assessment and advice
- Remedial massage to treat the soft tissue in the joints – ideal for relaxation and removing tension
Exercise-based treatment
- Rehabilitation Pilates where the Physiotherapist prescribes individually designed rehabilitation programs specific to your needs
- Sport-specific strength and conditioning for injury rehabilitation and prevention
- Home exercise plans
Our Studio
Reformer Pilates for Rehabilitation
Our Studio
“We’re not just a Pilates studio—we’re a rehabilitation and pain management clinic. Our team blends physiotherapy and Reformer-based rehab to help people move out of pain and back into life.”
Our studio is a welcoming and supportive space where you can focus on your practice. Our serene studio is a perfect haven for focused, healing movement.
We help people move out of pain and back into life
The Problem
- Chronic pain affects 1 in 5 adults in the UK.
- People are often frustrated after trying:
- GP visits + medication
- Standard physiotherapy with limited follow-up
- Generic exercise or Pilates classes not tailored to their condition
- They want expert care, long-term solutions, and safe movement strategies.
The Solution
- Specialist Rehab Clinic: Where pain relief and long-term movement meet.
- A bespoke program for each client combining:
- Physiotherapy principles
- Reformer Pilates for rehab & alignment
- Sessions are delivered in a calm, private, luxury setting.
- Focus: pain management, post-injury recovery, long-term mobility.
Our Approach
Assessment – movement screening & pain history Rehabilitation – targeted Reformer sessions tailored to each condition Progression – building strength, resilience, and confidence Maintenance – ongoing support for long-term health
Who It’s For?
- Clients with chronic back, hip, foot or knee pain
- Those recovering from surgery or injury
- People with arthritis, osteoporosis, scoliosis, or spinal issues
- High performers (athletes, execs) seeking preventative prehab
- Anyone who wants expert care over generic classes
Why Us?
- Highly skilled instructors
- Private, specialist environment – not a gym studio.
- Proven results in reducing pain and restoring function.
- Blending science and movement therapy for long-term outcomes.
Awaken Pilates - The Pain Clinic
A clinic where pain relief meets movement therapy.
We specialise in those who need more than a class.