PILATES FOR BACK PAIN: Saturday Small-Group Reformer Programmes Tailored to Those with Back Pain and General Aches and Pains: Transform your body in a structured, personalised environment. Over 7 weeks, join one of our small, focused Reformer programmes designed to improve strength, alignment, mobility and start your journey to reduce pain. Each session is adapted to your body, ensuring you progress safely and effectively. Group sessions are designed following an individual Function Movement Assessment and questionnaire to be mindful to curate the best for all those that are attending. It is not one size fits all. The sessions are tailored to the group. Programmes Available: Reformer for Back Pain - The Alignment Series: Strength, Stability & Pain Reduction - A structured, 7-week small group programme designed to: Release tension and stiffness Improve posture and alignment Build strength safely Enhance movement confidence Reducing back pain and stiffness Strengthening core and postural muscles Improving spinal mobility and functional movement Preventing injury through correct progression Session Details: When: Saturdays Time: 12:40pm Programme Duration: 1 hour per session Group size: Max 5 people per programme (personalised attention guaranteed) Investment: £350 per person for the 7-week programme Small, specialist groups designed to maximise results Why Join? These are not drop-in classes. They are structured, progressive programmes with continuity - so you build strength, improve alignment and feel change. Spaces are limited. Reserve your space today and take a dedicated hour each week to focus on your body and wellbeing. Email info@awakenpilates.co.uk for more information. RETREATS: 'A Space To' 2027 The Baby Loss Retreat, Continued Support Programme & Community for Bereaved Parents A Space To grieve without judgment A Space To remember A Space To be understood A Space To connect A Space To disconnect A Space To move A Space To be still A Space To be whatever you need it to be aspaceto.org (Website Under Construction) 'The Mind Body Retreat' for 2027 A place to connect with other like minded people, to nature and to yourself.