A GENTLE SPACE FOR LOSS MUMS - A 6 WEEK PROGRAMME Starting Saturday 6th June, we are holding a 6-week Baby Loss Reformer Pilates Programme at Cucumber Fields. Run by a loss mum, for loss mums. This is not just exercise. It is an hour each week to reconnect with yourself in a loss-sensitive, supportive environment surrounded by nature. Together we will gently support: • Postnatal recovery after loss • Core and pelvic floor rehabilitation • Nervous system regulation • Movement, breath and strength at your pace • Community and connection with others who understand No pressure. No expectations. A space to be however you need to be that day. Whether you want to move, cry, breathe, talk, stay quiet, or simply have an hour for yourself — you are welcome here. Please note, mothers must be cleared for exercise post birth. At least 6 weeks post natural birth with no complications and 12 weeks post C-Section. Each birth is individual so your health care professional will give you clearance when is right for you to begin safe exercise again. Session Details: Where: Cucumber Fields When: Saturdays | 12:40pm – 1:40pm Starting Saturday 6th June Programme Duration: 1 hour per session Group size: Max 5 people per programme Investment: FREE from one loss mum to another Email info@awakenpilates.co.uk to book or find out more POSTNATAL REFORMER PILATES FOR MUMS - A 4 WEEK PROGRAMME Rejuvenate Your Body with Small Group Postnatal Pilates Reformer Classes - a 4 Week Programme! Are you a new mom looking to regain your strength, flexibility and confidence? Discover the perfect way to nurture your body with our exclusive Small Group Reformer Pilates 4 Week Programme! Why Choose Our Classes? Personalised Attention: Enjoy small group sessions of only 5 people, tailored to your unique needs and fitness level. Our expert instructor is dedicated to supporting your journey to recovery. Meet your goals, whether you're looking to improve strength, increase flexibility, or simply enjoy some time for yourself. Safe and Effective: Classes focus on effective exercises specifically designed for postnatal recovery, helping to strengthen your core, improve posture and alleviate common discomforts. Community Support: If you prefer to work out with a group of your mum friends, these group classes are a lovely way to regain your strength with those in a similar stage of life. Reformer Benefits: Utilising the Pilates reformer enhances resistance, allowing for deeper engagement of muscle groups while offering vital support for your body during healing. Holistic Approach: Our holistic methods incorporate breathwork and mindfulness, ensuring you not only rebuild your body but also rejuvenate your spirit. Posture and Alignment Focus: Emphasis on the most efficient posture and body mechanics to help you adapt to the physical demands of motherhood. Flexible Scheduling: We understand that life with a newborn is unpredictable, so 121 sessions can be arranged by appointment if this group class option timing does not suit you, accommodating your busy schedule, allowing you to prioritise your health. Don’t wait to invest in your health and well-being! Join our Small Group Postnatal Reformer Pilates Programme today and take the first step toward a stronger, more vibrant you. Rediscover your strength—because you deserve it! These sessions are designed to be time for you, so please arrange for your baby to be cared for with someone else during your session. Babies/ prams/ carseats cannot be accommodated in the space. Please note, mothers must be cleared for exercise post birth. At least 6 weeks post natural birth with no complications and 12 weeks post C-Section. Each birth is individual so your health care professional will give you clearance when is right for you to begin safe exercise again. Session Details: Where: Cucumber Fields When: Saturdays | 12:40pm – 1:40pm Starting Saturday 25th July Programme Duration: 1 hour per session Group size: Max 5 people per programme Investment: £110 for the 4 week programme (£27.50 per class) Email info@awakenpilates.co.uk to book or find out more PILATES FOR BACK PAIN - A 7 WEEK PROGRAMME Saturday Small-Group Reformer Programmes Tailored to Those with Back Pain and General Aches and Pains: Transform your body in a structured, personalised environment. Over 7 weeks, join one of our small, focused Reformer programmes designed to improve strength, alignment, mobility and start your journey to reduce pain. Each session is adapted to your body, ensuring you progress safely and effectively. Group sessions are designed following an individual Function Movement Assessment and questionnaire to be mindful to curate the best for all those that are attending. It is not one size fits all. The sessions are tailored to the group. Programmes Available: Reformer for Back Pain - The Alignment Series: Strength, Stability & Pain Reduction - A structured, 7-week small group programme designed to: Release tension and stiffness Improve posture and alignment Build strength safely Enhance movement confidence Reducing back pain and stiffness Strengthening core and postural muscles Improving spinal mobility and functional movement Preventing injury through correct progression Session Details: Where: Cucumber Fields When: Saturdays | 12:40pm - 1.40pm Starting Saturday 22nd August Programme Duration: 1 hour per session Group size: Max 5 people per programme Investment: £245 for the 7 week programme (£35 per class) Email info@awakenpilates.co.uk to book or find out more Small, specialist groups designed to maximise results Why Join? These are not drop-in classes. They are structured, progressive programmes with continuity - so you build strength, improve alignment and feel change. Spaces are limited. Reserve your space today and take a dedicated hour each week to focus on your body and wellbeing. Email info@awakenpilates.co.uk for more information. Note, the programmes does not replace advice from your medical professionals and all participants must be cleared for movement. RETREATS: 'A Space To' 2027 The Baby Loss Retreat, Continued Support Programme & Community for Bereaved Parents A Space To grieve without judgment A Space To remember A Space To be understood A Space To connect A Space To disconnect A Space To move A Space To be still A Space To be whatever you need it to be aspaceto.org (Website Under Construction) 'The Mind Body Retreat' for 2027 A place to connect with other like minded people, to nature and to yourself.