Transform your body with AWAKEN PILATES - REFORMER PILATES POTTERS BAR - REFORMER PILATES HERTFORDSHIRE
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It involves a series of controlled movements that challenge the body while also promoting relaxation and mindfulness. We offer the below:
- Pilates for Pain management
- Pilates for Rehabilitation
- Pilates for General Fitness
- Pilates for Posture Improvement
- fPilates for flexibility and strength
- Pilates for preventative prehab
- Pilates for neurological conditions
- Pilates for Dance and sports performance
- Pilates for pre and post natal
- Pilates for grief work
- Pilates for children
Private Sessions
Looking for personalised attention? Our private Pilates sessions are tailored to your specific needs and goals. Whether you're recovering from an injury, looking for pain management, looking to improve your athletic performance, or just want one-on-one instruction, our experienced instructors will help you achieve your goals.
121 Pilates in Hertforshire
Awaken Pilates is a Pilates studio with a commitment to helping you move better to live with more vitality and zest.
Our Pilates instructors have all completed extensive training in Pilates and are movement experts dedicated to getting you moving well and in a way that is right for you.
Our Pilates classes in Hertfordshire are perfectly tailored to your needs following an individualised assessment.
We offer:
Movement Assessment
Structured Rehabilitation
Specialist 1:1 Reformer-Led Rehabilitation
Assessment-Led Movement Programmes
Evidence-Informed Rehabilitation
Testimonials
"I’d lived with back pain for years with temporary relief, but nothing stuck. After 12 weeks of specialist Reformer Pilates at Awaken Pilates, I felt stronger, more mobile, and confident again."
Sarah, Potters Bar, aged 67
“I’d lived with back pain for years despite on and off online NHS physio and stretching. After working in person 121 with Awaken Pilates over 12 weeks, I’m stronger, more mobile and finally confident moving again.”
Chris, Potters Bar, aged 56
“I thought I just had to live with my posture issues. The movement assessment revealed the real patterns, and the results have been transformational.”
Ahmed, Barnet, aged 49