About our options at AWAKEN PILATES

Rehabilitation sessions have been formulated for clients who have been advised by their healthcare professional that Pilates may help with pain management and/or neurological-rehabilitation. These sessions are led by instructors who have sound understanding of various medical conditions and faulty movement patterns, which may be causing p

Rehabilitation sessions have been formulated for clients who have been advised by their healthcare professional that Pilates may help with pain management and/or neurological-rehabilitation. These sessions are led by instructors who have sound understanding of various medical conditions and faulty movement patterns, which may be causing pain. Examples of sessions are: Pilates for Low Back Pain, Pilates for Osteoporosis, Pilates for Knee and Hip Pain, Pilates for Hypermobility, Pilates for Kyphotic Posture, Pilates for Lordotic Posture, Pilates for General Aches and pains. Pilates for neurological conditions. Clients are only permitted to partake in sessions if permission is granted from medical professional. 

Pre- and postnatal reformer Pilates are specialised classes designed to safely support the body during and after pregnancy by strengthening the core, pelvic floor, and glutes, and improving balance and flexibility. Prenatal classes require a doctor's clearance, while postnatal classes have a waiting period of at least 6 weeks after a vagi

Pre- and postnatal reformer Pilates are specialised classes designed to safely support the body during and after pregnancy by strengthening the core, pelvic floor, and glutes, and improving balance and flexibility. Prenatal classes require a doctor's clearance, while postnatal classes have a waiting period of at least 6 weeks after a vaginal birth or 12 weeks after a C-section, and often allow babies to come along. Clients are only permitted to partake in sessions if permission is granted from medical professional.