Movement, Innovation, Art
1-2-1 Reformer pilates -Rehabilitation for Back Pain, Posture & mobility
Enhance your wellness with holistic, bespoke Reformer Pilates sessions that blend movement science with mindful exercise.
Helping people get out of pain, move with confidence and stay active.
Reformer Pilates - prescriptive movement medicine
A Balance of Mind, Body & Spirit
"Physical fitness is the first requisite of happiness"
Joseph Pialtes
Our Approach
Step 1: Personalised Movement Assessment — 60 mins
This is not a “taster”. It’s a deep movement, posture, strength and pain analysis that reveals the true drivers of your symptoms.
We look at your:
- Movement patterns
- Strength imbalances
- Posture & alignment
- Functional limitations
At the end of the assessment, you gain a clear understanding of your body with recommended goals for future sessions.
Step 2: Programmes Tailored to You
We don’t do cookie-cutter routines. Every session is personalised, progressive, and structured toward your goals. Meticulous detail is taken to refine and define the plan to suit each client to achieve the most effective results. Each Pilates session is one to one for a personalised approach. We use the state of the art Balanced Body Allegro 2 Reformer, where you can quite literally feel the difference.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"
Joseph Pilates
What We Do
With a clinical focus, Polestar Pilates Certified Movement Therapists ensure that the teachings of Joseph Pilates are kept alive, influenced by the latest research in physical therapy, arthrokinematics, orthopedics, sports medicine, bio-mechanics and movement science.
Movement That Heals, Not Just Trains
At Awaken Pilates, we combine Movement Assessment with evidence-informed movement prescriptions so that pain diminishes and strength, posture and function improve.
Our clients come because:
✔ They’ve been let down by classes or generic fitness programmes
✔ They want personalised attention and measurable outcomes
✔ They want long-term change, not temporary relief
✔ They want a structured plan, not guesswork
Who We Help
We specialise in working with people who want real outcomes and lasting results — including those with:
• Chronic back, neck, hip, foot or knee pain
• Postural decline or stiffness
• Post-injury movement limitations
• Post-surgical recovery needs
• Longstanding aches
• Age-related strength loss and functional decline
• Those referred in from physiotherapists, osteopaths, podiatrists and other medical professional
• Those that want to optimise sporting performance
• Those that are seeking preventative prehab - to age well
• That are pre and post natal
• Growing minds and bodies - children ages 5 - 18
• Pre and post natal
(Age 40+ clients find us particularly valuable)