Personalised Pilates for back pain, knee pain, foot pain, hip pain, post surgery rehabilitation, post injury, for posture, for alignment, for strength, fitness and holistic wellbeing in Potters Bar.

I am a Pilates Instructor specialising in personalised one-to-one Reformer Pilates which can benefit those:

- needing physical rehabilitation

- managing general aches and pains 

- recreational sports people, athletes and dancers to achieve optimal performance 

- looking to tone, sculpt and lose weight i.e. general fitness

- dealing with grief

- looking for pre and post natal fitness and 

- with longstanding injuries/ chronic illnesses. 

Awaken Pilates is a one to one Reformer Pilates Studio based in Potters Bar, Hertfordshire, dedicated to a personalised, holistic approach. I commit not only to physical fitness, body sculpting & wellness, but also to optimising strength, posture, alignment, focus, flexibility, performance, injury prevention and rehabilitation.

I teach my clients a process of awareness and change. How to become aware of how their bodies are moving and re-educating them on unhelpful movement strategies. I enhance their ability to do what they do with a greater ease and efficiency, and improve their daily functioning. We explore the body through a bio-mechanical, psycho-social-neuro-myo-fasical approach. 

Our home based studio is designed to create a peaceful and welcoming environment where you can focus on your practice with no distractions. We have state-of-the-art equipment to meet your needs and fitness/ pathologies. All sessions are 1-2-1 for the most detailed care and attention. 

With extensive experience helping people resolve pain and rebuild function, I combine movement science, biomechanics and personalised progression to help clients feel and move better.

I specialise in movement rehabilitation, pain management and functional strength supported by an Initial Movement Assessment.

At Awaken Pilates, movement is medicine.

We focus on:
✔ Identifying movement dysfunction and faulty patterns
✔ Prescribing assessment and/or medical referral-informed progression
✔ Building strength to reduce pain and improve function
✔ Helping clients feel confident in their daily lives

We are one-to-one, personalised, strategic and outcomes-driven.

We base our work on:

• Clinical assessment methods
   
• Biomechanics & movement science
   
• Evidence-informed rehabilitation principles
   
• Progressive strength and alignment work

Qualifications 

- Certified in Polestar Pilates Reformer Pilates

- Anatomy and Physiology

- APPI Pilates for Pre and Postnatal on the Reformer

- APPI Neuro Pilates

- APPI Pilates for Kids and Teens